NORTH PORT FLORIDA BUDDHA YOGA
PRIVATE YOGA SERVING NORTH PORT, VENICE & PORT CHARLOTTE
Welcome to North Port Buddha Yoga Center for private yoga instruction in the yoga styles of: Fascial Release, Alignment, Yin, CSV, Ashtanga and Thai Massage serving North Port, Sarasota, Venice, Port Charlotte.
PRIVATE YOGA LESSON BENEFITS
- Flexibility, mobility and balance
- Fascial release and relief from associated body stiffness and pain
- Structural re-patterning to address compensatory issues
- Rest/relax response to address mood, anxiety or sleep problems
- Improvement in circulation, respiration, vagus nerve tone
- Countermeasures to aging issues, stress, sedentary lifestyle
- Healthy movement regimen for repetitive motion injuries, chronic pain, recovery from surgery/injury
PERSONAL YOGA TRAINER INSTEAD OF A "GROUP" CLASS
Choose private yoga instruction to address specific needs and pace - not possible in a "group exercise" setting. Beginning or advanced students can benefit from personal yoga training to manage/prevent injury or get guidance on dramatically improving their practice. Private yoga instruction is an excellent method to achieve results in a relaxed, focused milieu without distractions of a yoga class/gym. Clients receive a personal assessment, custom sequences to address specific needs, hands-on adjustments/assists, meditation and aromatherapy head massage.
SCHEDULE APPOINTMENT For consult or Florida practice session 575 802-3O13 email@example.comCLIENT INTAKE FORM Complete and email to firstname.lastname@example.org for a complimentary evaluation
LOCATION 2960 Nimbus Dr North Port FL 34287