NEW MEXICO TRANSFORMATIVE YOGA - PADDLEBOARD YOGA
by donation - BUDDHA YOGA
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PADDLEBOARD YOGA
DATES: Fridays & Sundays
TIME: 10:00 am (Evening class to be determined)
LOCATION: Grindstone Lake, Ruidoso
ALL LEVELS: Beginners to Advanced
CONTACT: Ashley Hall, 575 808-2417
COST: Group $35, Private $65  1hr on water
INCLUDES: Board rental and life vest
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GRINDSTONE LAKE

PADDLEBOARD YOGA
$35 a person for the Yoga Experience of a lifetime! Cost includes board rental and life vest. Must pre-pay for spot in class as we have limited spaces.

PRIVATE LESSONS
Thursday-Sunday, $65 a private lesson including board/life vest. Schedule in advance for private lessons.

Stand-Up Paddle Yoga Class provides an invigorating workout. Experience these benefits of practicing yoga on a paddleboard:

*Challenging
*Increases the amount of core stability needed to achieve each pose
*Develops balance
*Increases focus
*Increases breath control
*Refines technique
*Activates new muscles
*Develops deeper level of mindfulness
*Water is calming and stress-alleviating
*Soothes the mind
*Promotes relaxation
*Empowering
*Motivating
*Rejuvenating
*Union with nature
*Natural landscape beauty
*Fresh air
*Sensation of walking on water
*Offers a unique vantage point of life
 
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