by donation - BUDDHA YOGA
RUIDOSO NEW MEXICO | YOGA STUDIO OPEN CLASSES
SUGGESTED DONATION $10-15

10:00 - 11:00 am
4:00 - 5:00 pm 
5:30 - 6:30 pm
 MON
 Morning Flow - Bill
 Gentle Hatha - Andrea
 Deep Stretch - Bill 
 TUES
 Sr Ladies Gentle-Andrea
 

 WED
 Chair Yoga - Sumi
 Hatha Flow - Corie 1-2p
 Gentle Hatha - Andrea 4-5p

 THUR
 Sr Ladies Gentle-Andrea
 
Yin/Restorative-Dawn
 FRI
 Morning Flow - Bill
 Gentle Flow - Bill

 SAT
 Beg Ashtanga - Bill
 Couples Yoga-Diana Violet

 SUN
 
 Christian Yoga-Diana Violet

Andrea's classes weather cancellations call: 575 937-2725
CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE/HATHA FLOW  Levels: 1-2  Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow 
SENIOR LADIES GENTLE  Levels: Beginner & 1-2   Stretch body, calming, community
CHAIR YOGA  Levels: Beginner & 1  For those w/difficulty reaching floor/standing
BEG. ASHTANGA  Levels: 1-3  Guided flow modified to students' ability
GENTLE HATHA  Levels: Beginner & 1  Open body/mind thru stretch & easy postures
DEEP/FASCIA STRETCH  Levels: Beginner & 1-2  Poses to release fascia/stimulate joint health, mostly on mat, longer holds, flowing Yin, focus on fascial stretch
CHRISTIAN YOGA Levels: Beginner & 1 Class terms and intention supports Christians and holds up Christian values and scripture, while practicing easy poses
YIN/RESTORATIVE YOGA  Levels: Beginner-2  Long hold poses for joint and fascial opening, restorative, calming, gentle poses
COUPLES HATHA YOGA   Levels: Beginner & 1  Easy poses for couples or friends to practice together - or come single! Learn basic poses & have fun with Yoga
YOGA INSTRUCTOR BIOGRAPHIES
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PERSONAL INSTRUCTION
Yoga's gotta move you, if you're gonna stick with it. Private instruction might be a good way to start. Hatha Styles: Fascia Stretch, Balance/Core, Restorative, Yin, Chair, Flow, Partner or Energetic Yoga. Custom Treatment: Tailored Sequence, Hands-on Adjustments, Aromatherapy & Meditation. 575 802-3013 to schedule an appointment.
SESSION      NUMBER OF CLIENTS:
LENGTH:          1        2-3       4-5    
60 min           $40     $55      $65
90 min           $55     $75      $85