TRANSFORMATIONAL YOGA - RUIDOSO & SANTA FE
REOPENING SATURDAY MAY 23rd 
NEW MEXICO, YOGA STUDIO CLASSES, 
PRIVATE YOGA INSTRUCTION

PERSONAL YOGA TRAINING FOR INDIV/GROUPS
Bill RYT200, Sumi RYT200, Marianne E-RYT200
SUGGESTED DONATION
  
 1 CLIENT
  2 CLIENTS
 3-4 CLIENTS
 5-6 CLIENTS
  60 mins
  $40
 $55
  $75
  $95
  90 mins
  $55
 $75
  $95
  $115
 120 mins
  $75
 $95
  $115
  $135

OPEN CLASS SCHEDULE
JOIN US FOR OUR REOPENING SATURDAY MAY 23! 
SUGGESTED DONATION $10-15
 
 10 am MORNING
 4 pm AFTERNOON
MON
 Morning Flow - Bill 
 
TUES
 Sr Ladies Gentle - Andrea
 
WEDS
 Morning Flow - Bill  
 Gentle Hatha - Andrea 
THUR
 Sr Ladies Gentle - Andrea 
FRI
 Morning Flow - Bill
 
SAT
 Beginning Ashtanga - Bill 
 Yin/Restorative - Bill
SUN


CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE FLOW  Levels: Beginner & 1-2  Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow.
SENIOR LADIES GENTLE  Levels: Beginner & 1-2   Stretch body, calming, community.
CHAIR YOGA  Levels: Beginner & 1  Ideal if difficult to reach floor/stand (by appt).
BEGINNING ASHTANGA  Levels: 1-3  Guided flow modified to students' ability
YIN/RESTORATIVE YOGA  Levels: Beginner-2  Long hold poses for joint and fascial opening, restorative, calming, gentle poses, meditative session
HEALTHY BACK YOGA  Levels: Beginner-2  Focus on lower back and sciatica, gentle poses to relieve stress, open joints and fascia. Restorative, calming (by appt).
SACRAL LIGHT YOGA  Levels: Beginner-2  Gentle poses to open, stabilize & preserve lower back, hips, sacrum/SI Joint through Sacral Chakra clearing & asana (by appt).
HEALTHY JOINT YOGA  Levels: Beginner & 1-2  Poses to release fascia/stimulate joint health, mostly on mat, longer holds, flowing Yin, focus on fascial stretch (by appt).

ANTI-AGING~ANTI-CANCER WORKSHOPS
NEXT TOPIC: SENESCENCE & CALORIE RESTRICTION
CALL FOR NEXT DATES    575 802-3013