by donation - BUDDHA YOGA
RUIDOSO, NEW MEXICO, YOGA STUDIO CLASSES, 
PRIVATE YOGA INSTRUCTION

PERSONAL YOGA TRAINING RATES
Certified RYT Instructors: Bill, Sumi, Marianne, Andrea (BYT)
SUGGESTED DONATION
  
 1 CLIENT
  2 CLIENTS
 3-4 CLIENTS
 5-6 CLIENTS
  60 mins
  $40
 $55
  $75
  $95
  90 mins
  $55
 $75
  $95
  $115
 120 mins
  $75
 $95
  $115
  $135

OPEN CLASS SCHEDULE
SUGGESTED DONATION $10-15
 
10:00 - 11:0 am
4:00 - 5:00 pm
MON
 Morning Flow - Bill 
 Gentle Hatha - Andrea
TUES
 Sr Ladies Gentle - Andrea
 
WEDS
 Morning Flow - Bill  
 Gentle Hatha - Andrea
THUR
 Sr Ladies Gentle - Andrea
FRI
 Morning Flow - Bill
 
SAT
 Beginning Ashtanga - Bill 
  10/5 (only) cancelled due to parade
 Yin/Restorative - Bill
  SUN
  Chair Yoga - Sumi
 
CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE FLOW  Levels: 1-2  Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow 
SENIOR LADIES GENTLE  Levels: Beginner & 1-2   Stretch body, calming, community
CHAIR YOGA  Levels: Beginner & 1  For those w/difficulty reaching floor/standing
BEGINNING ASHTANGA  Levels: 1-3  Guided flow modified to students' ability
YIN/RESTORATIVE YOGA  Levels: Beginner-2  Long hold poses for joint and fascial opening, restorative, calming, gentle poses, meditative session
HEALTHY BACK YOGA  Levels: Beginner-2  Focus on lower back and sciatica, a series of gentle poses to relieve stress, open joints and fascia. Restorative, calming.
SACRAL LIGHT YOGA  Levels: Beginner-2  Gentle poses to open, stabilize and preserve lower back, hips, sacrum/SI Joint through Sacral Chakra clearing and asana.
HEALTHY JOINT YOGA  Levels: Beginner & 1-2  Poses to release fascia/stimulate joint health, mostly on mat, longer holds, flowing Yin, focus on fascial stretch