by donation - BUDDHA YOGA
RUIDOSO NEW MEXICO | YOGA STUDIO OPEN CLASSES
SUGGESTED DONATION $10-15
 
MORNING
AFTERNOON/EVENING
MON
 10-11 Morning Flow - Bill
 4-5 Gentle Hatha - Andrea
TUES
 10-11 Sr Ladies Gentle - Andrea
 6-7 Healthy Lower Back - Bill  NEW!
WEDS
  8-9 Morning Flow - Bill  NEW!
 10-11 Chair Yoga - Sumi
 1-2 Hatha Flow - Corie
 4-5 Gentle Hatha - Andrea
THUR
 10-11 Sr Ladies Gentle - Andrea
 4-5 Hatha Flow - Corie  NEW!
FRI
 10-11 Morning Flow - Bill

SAT
 10-11 Beginning Ashtanga - Bill 
 4-5 Yin/Restorative - Bill   NEW!

 3-4 BY APPT* Easy Yoga - Diana
SUN

 3-4 BY APPT* Christian Yoga - Diana 
*CALL TO RESERVE YOUR SEAT  DIANA 575 802-3701
CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE/HATHA FLOW  Levels: 1-2  Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow 
SENIOR LADIES GENTLE  Levels: Beginner & 1-2   Stretch body, calming, community
CHAIR YOGA  Levels: Beginner & 1  For those w/difficulty reaching floor/standing
BEGINNING ASHTANGA  Levels: 1-3  Guided flow modified to students' ability
GENTLE/EASY HATHA  Levels: Beginner & 1  Open body/mind thru stretch & easy postures, meditation and head touch offered
DEEP/FASCIA STRETCH  Levels: Beginner & 1-2  Poses to release fascia/stimulate joint health, mostly on mat, longer holds, flowing Yin, focus on fascial stretch
CHRISTIAN YOGA Levels: Beginner & 1 Class terms and intention supports Christians and holds up Christian values and scripture, while practicing easy poses
YIN/RESTORATIVE YOGA  Levels: Beginner-2  Long hold poses for joint and fascial opening, restorative, calming, gentle poses
HEALTHY BACK YOGA  Levels: Beginner-2  Focus on lower back and sciatica, a series of gentle poses to relieve stress, open joints and fascia. Restorative, calming.
YOGA INSTRUCTOR BIOGRAPHIES
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PERSONAL INSTRUCTION
Yoga's gotta move you, if you're gonna stick with it. Private instruction might be a good way to start. Hatha Styles: Fascia Stretch, Balance/Core, Restorative, Yin, Chair, Flow, Partner or Energetic Yoga. Custom Treatment: Tailored Sequence, Hands-on Adjustments, Aromatherapy & Meditation. 575 802-3013 to schedule an assessment.
SESSION      NUMBER OF CLIENTS:
LENGTH:          1        2-3       4-5    
60 min           $40     $55      $65
90 min           $55     $75      $85