NEW MEXICO TRANSFORMATIVE YOGA - CLASS SCHEDULE - STYLE
by donation - BUDDHA YOGA
RUIDOSO NEW MEXICO | YOGA STUDIO OPEN CLASSES
SUGGESTED DONATION $10-15

MORNING 10:00-11:00am
AFTERNOON 4:00-5:00pm
EVENING 6:00-7:00pm
MON
 Morning Flow - Bill
 Gentle Hatha - Andrea
 Deep Stretch - Bill
TUES
 Sr Ladies Gentle - Andrea
 Deep Fascia Stretch - Ashley
 
WED
 Chair Yoga - Sumi
 Gentle Hatha - Andrea
 *Yoga Foundations - Bill*1:00
 Easy Flow - Bill
THUR
 Sr Ladies Gentle - Andrea
 Balance/Core - Ashley
 
FRI
 Morning Flow - Bill
 Gentle Flow - Bill
 
SAT
 Beg Ashtanga - Bill
 Polarity Yoga - Ashley
 
HATHA YOGA CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE/EASY FLOW  Levels: 1-2  Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow 
SENIOR LADIES GENTLE  Levels: Beginner & 1-2   Stretch body, calming, community
CHAIR YOGA  Levels: Beginner & 1  For those w/difficulty reaching floor/standing
BEG. ASHTANGA  Levels: 1-3  Guided flow modified to students' ability
GENTLE HATHA  Levels: Beginner & 1  Open body/mind thru stretch & easy postures
DEEP/FASCIA STRETCH  Levels: Beginner & 1-2  Poses to release fascia/stimulate joint health, mostly on mat, longer holds, flowing Yin, focus on fascial stretch
BALANCE/CORE HATHA  Levels: 1-3  Develop core strength/balance, floor & standing
POLARITY YOGA  Levels: 1-3  Poses for energetic opening, savasana head massage
YOGA FOUNDATIONS  Levels: Beginner & 1  Fundamentals of Yoga, Pranayama, Bandhas, basic poses, focus on alignment, weekly focus on one asana group
YOGA INSTRUCTOR BIOGRAPHIES
yoga studio santa fe, ruidoso yoga studio, yoga studio, santa fe yoga studio, new mexico yoga studio, yoga studio ruidoso, new mexico yoga studio, new mexico yoga, new mexico yoga teacher training, yoga ruidoso, yoga santa fe, yoga new mexico, yoga, santa fe yoga, santa fe yoga teacher training, ruidoso yoga, ruidoso yoga teacehr training, yoga new mexico, yoga teacher training new mexico, yoga santa fe, yoga teacher training santa fe, yoga ruidoso, yoga teacher training ruidoso
PERSONAL INSTRUCTION
Yoga's gotta move you, if you're gonna stick with it. Private instruction might be a good way to start. Hatha Styles: Fascia Stretch, Balance/Core, Restorative, Yin, Chair, Flow, Partner or Energetic Yoga. Custom Treatment: Tailored Sequence, Hands-on Adjustments, Aromatherapy & Meditation. 575 802-3013 to schedule an appointment.
SESSION      NUMBER OF CLIENTS:
LENGTH:          1        2-3       4-5    
60 min           $40     $55      $65
90 min           $55     $75      $85