by donation - BUDDHA YOGA
RUIDOSO, NEW MEXICO | YOGA STUDIO CLASSES| | PRIVATE YOGA INSTRUCTION & LESSONS |

PERSONAL YOGA TRAINING
Certified RYT Instructors: Bill, Sumi, Diana, Marianne or Andrea BYT
SUGGESTED DONATION
  
 1 CLIENT
  2 CLIENTS
 3-4 CLIENTS
 5-6 CLIENTS
  60 mins
  $40
 $55
  $75
  $95
  90 mins
  $55
 $75
  $95
  $115
 120 mins
  $75
 $95
  $115
  $135

OPEN CLASS SCHEDULE
SUGGESTED DONATION $10-15
 
MORNING
AFTERNOON/EVENING
MON
 10-11 Morning Flow - Bill 
  9/21, 10/5 cancelled due to parades
 4-5 Gentle Hatha - Andrea
TUES
 10-11 Sr Ladies Gentle - Andrea
 6-7 Healthy Lower Back - Bill 
WEDS
 10-11 Morning Flow - Bill
 4-5 Gentle Hatha - Andrea
THUR
 10-11 Sr Ladies Gentle - Andrea

FRI
 10-11 Morning Flow - Bill
 2-3 Chair Yoga - Sumi
SAT
 10-11 Beginning Ashtanga - Bill 
 4-5 Yin/Restorative - Bill
  SUN
  no class
  no class
CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE/HATHA FLOW  Levels: 1-2  Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow 
SENIOR LADIES GENTLE  Levels: Beginner & 1-2   Stretch body, calming, community
CHAIR YOGA  Levels: Beginner & 1  For those w/difficulty reaching floor/standing
BEGINNING ASHTANGA  Levels: 1-3  Guided flow modified to students' ability
HEALTHY JOINT YOGA  Levels: Beginner & 1-2  Poses to release fascia/stimulate joint health, mostly on mat, longer holds, flowing Yin, focus on fascial stretch
YIN/RESTORATIVE YOGA  Levels: Beginner-2  Long hold poses for joint and fascial opening, restorative, calming, gentle poses
HEALTHY BACK YOGA  Levels: Beginner-2  Focus on lower back and sciatica, a series of gentle poses to relieve stress, open joints and fascia. Restorative, calming.
SACRAL LIGHT YOGA  Levels: Beginner-2  Gentle poses to open, stabilize and preserve lower back, hips, sacrum/SI Joint through Sacral Chakra clearing and asana.