by donation - BUDDHA YOGA
RUIDOSO NEW MEXICO | YOGA STUDIO OPEN CLASSES
SUGGESTED DONATION $10-15
 
MORNING 10:00 - 11:00 am
AFTERNOON/EVENING TIMES
MON
  Morning Flow - Bill
 4-5 pm   Gentle Hatha - Andrea
 6-7 pm   Deep Stretch - Bill 
TUES
  Sr Ladies Gentle - Andrea
 
WEDS
 Chair Yoga - Sumi
 1-2 pm  Hatha Flow - Corie
 4-5 pm  Gentle Hatha - Andrea
THUR
  Sr Ladies Gentle - Andrea
 
FRI
  Morning Flow - Bill

SAT
  Beg Ashtanga - Bill
 3-4 pm  Easy Hatha Yoga - Diana Violet
SUN
 
 3-4 pm  Christian Yoga - Diana Violet
  cancelled 3/10
Call for Andrea's weather cancellations: 575 937-2725
CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE/HATHA FLOW  Levels: 1-2  Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow 
SENIOR LADIES GENTLE  Levels: Beginner & 1-2   Stretch body, calming, community
CHAIR YOGA  Levels: Beginner & 1  For those w/difficulty reaching floor/standing
BEG. ASHTANGA  Levels: 1-3  Guided flow modified to students' ability
GENTLE/EASY HATHA  Levels: Beginner & 1  Open body/mind thru stretch & easy postures, meditation and head touch offered
DEEP/FASCIA STRETCH  Levels: Beginner & 1-2  Poses to release fascia/stimulate joint health, mostly on mat, longer holds, flowing Yin, focus on fascial stretch
CHRISTIAN YOGA Levels: Beginner & 1 Class terms and intention supports Christians and holds up Christian values and scripture, while practicing easy poses
YIN/RESTORATIVE YOGA  Levels: Beginner-2  Long hold poses for joint and fascial opening, restorative, calming, gentle poses
YOGA INSTRUCTOR BIOGRAPHIES
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PERSONAL INSTRUCTION
Yoga's gotta move you, if you're gonna stick with it. Private instruction might be a good way to start. Hatha Styles: Fascia Stretch, Balance/Core, Restorative, Yin, Chair, Flow, Partner or Energetic Yoga. Custom Treatment: Tailored Sequence, Hands-on Adjustments, Aromatherapy & Meditation. 575 802-3013 to schedule an assessment.
SESSION      NUMBER OF CLIENTS:
LENGTH:          1        2-3       4-5    
60 min           $40     $55      $65
90 min           $55     $75      $85