meditative yoga experience to move
body & mind with steadiness and ease.
Attending three times per week will gain the best results. Classes are at 10:00-11:00 am and 4:00-5:00 pm daily, except Sunday.
Whether you are a beginner or advanced student or just curious, our styles of teaching at Buddha Yoga will develop your flexibility, balance and strength leading to an increased sense of well-being. With this approach, our classes are well suited to:
- students who are beginners
- students facing aging issues
- athletes needing to improve flexibility & balance
- seasoned yoga practitioners
Often physicians suggest yoga to their patients recovering from medical procedures or conditions. We work with such students when they have their physician’s consent.
Finally, many students come to yoga seeking freedom from stress and mental anxiety. For an hour, our instructors guide students to move past their thought patterns and into active movement - challenging both body and mind. This manner of yoga practice aids stress-reduction, personal mindfulness and creates a sense of harmony and well-being for the student.
We are dedicated to such “transformative experiences” at the Buddha Yoga School of Yogic Arts, a Yoga Alliance registered school. As we teach it, yoga is not “exercise”, but a mindful, therapeutic activity cultivating harmony in body and spirit.