$35 a person for the Yoga Experience of a lifetime! Cost includes board rental and life vest. Must pre-pay for spot in class as we have limited spaces.
PRIVATE LESSONS Thursday-Sunday, $65 a private lesson including board/life vest. Schedule in advance for private lessons.
Stand-Up Paddle Yoga Class provides an invigorating workout. Experience these benefits of practicing yoga on a paddleboard:
*Challenging *Increases the amount of core stability needed to achieve each pose *Develops balance *Increases focus *Increases breath control *Refines technique *Activates new muscles *Develops deeper level of mindfulness *Water is calming and stress-alleviating *Soothes the mind *Promotes relaxation *Empowering *Motivating *Rejuvenating *Union with nature *Natural landscape beauty *Fresh air *Sensation of walking on water *Offers a unique vantage point of life
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