by donation - BUDDHA YOGA
Cultivate mindfulness, flexibility, balance. Build strength, endurance. Morning Classes in Blue   Sug. Donation $10 -$15
MONDAY   
Sunrise  Bill 7:30 - 8:30a
Gentle  Andrea    4 - 5p
Yin/Stretch Marianne 6 - 7p
TUESDAY
Sr. Ladies  Andrea 10 - 11a
Vinyasa  Bill     6 - 7p
WEDNESDAY
Sunrise  Bill 7:30 - 8:30a
Chair Sumi        10 - 11a
Gentle  Andrea   4 - 5p
THURSDAY
Sr. Ladies  Andrea 10 - 11a
Yin Yoga Bill   6 - 7p
FRIDAY        
Sunrise  Bill  7:30 - 8:30a
Gentle   Bill       4 - 5p
Polarity Ashley  6 - 7p
SATURDAY
Beg Ashtanga Bill 10 - 11:15a
Polarity Wkshp Ashley 808-2417
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GROUPS & PRIVATE
Goals: reduce stress; increase flexibility, range of motion; create  home practice; use yoga postures to explore body  strengths &  resistances.   1 hour Donation: $100

FOUNDATIONAL TEACHINGS  & STYLES OF YOGA
Hatha Yoga Pradipikawritten in 1500 CE, the oldest surviving text on hatha yoga.
T. Krishnamacharya
yoga, class yoga, yoga workshops, physical therapy, beginner, yoga class, meditation, yoga instruction, hot yoga, personal trainer, massage, physical therapy, ruidoso, ruidoso yoga, gentle yoga, ruidoso yoga class, bikram yoga, fascia, stretch, yoga in ruidoso, blue, lotus, healing, school, arts, yoga new mexico, Yoga Alliance, RYT
You may have never have heard of him, but Tirumalai Krishnamacharya influenced or even invented your yoga. Whether you practice the dynamic series of Pattabhi Jois, or refined alignments of BKS Iyengar or the customized vinyasa of Desikachar - your practice stems from him.
Paramahansa Yogananda
yoga, class yoga, yoga workshops, physical therapy, beginner, yoga class, meditation, yoga instruction, hot yoga, personal trainer, massage, physical therapy, ruidoso, ruidoso yoga, gentle yoga, ruidoso yoga class, bikram yoga, fascia, stretch, yoga in ruidoso, blue, lotus, healing, school, arts, yoga new mexico, Yoga Alliance, RYTParamahansa Yogananda founded Self-Realization Fellowship in 1920 to make available the universal teachings of Kriya Yoga, a sacred spiritual science originating millenniums ago in India.  "We come to know our oneness with the Infinite Intelligence, Power, and Joy which gives life to all and which is the essence of our own Self."
David Williams  Ashtanga                                                                                        
yoga, class yoga, yoga workshops, physical therapy, beginner, yoga class, meditation, yoga instruction, hot yoga, personal trainer, massage, physical therapy, ruidoso, ruidoso yoga, gentle yoga, ruidoso yoga class, bikram yoga, fascia, stretch, yoga in ruidoso, blue, lotus, healing, school, arts, yoga new mexico, Yoga Alliance, RYTIn 1972, David began learning Ashtanga Yoga from K. Pattabhi Jois in Mysore, India, and became the first non-Indian to be taught the Ashtanga Yoga system of asanas and pranayama directly from Jois.
Dr. Ray Long, Orthopedist Bandha Yoga
yoga, class yoga, yoga workshops, physical therapy, beginner, yoga class, meditation, yoga instruction, hot yoga, personal trainer, massage, physical therapy, ruidoso, ruidoso yoga, gentle yoga, ruidoso yoga class, bikram yoga, fascia, stretch, yoga in ruidoso, blue, lotus, healing, school, arts, yoga new mexico
Key poses and muscles activated through the ancient art of Yoga - from an orthopedic and anatomical perspective - influenced by Iyengar.

Sadie Nardini    E-RYT 500   Core Strength Vinyasa
yoga, class yoga, yoga workshops, physical therapy, beginner, yoga class, meditation, yoga instruction, hot yoga, personal trainer, massage, physical therapy, ruidoso, ruidoso yoga, gentle yoga, ruidoso yoga class, bikram yoga, fascia, stretch, yoga in ruidoso, blue, lotus, healing, school, arts, yoga new mexicoCore Strength Vinyasa Yoga's physical and energetic alignment principles, core postures & philosophies maximize asanas for more stretch and strength from each posture. Study and teaching practice of Deep Core Line muscle activation; outer body muscle meridians engagement; abdominal-strengthening poses and deep belly breathing. Focus on ‘core’ strength to release tension from the outer superficial body, and re-activate the inner body muscles to support the spine and joints from the inside out, instead of pressurizing them from the outside.

Thomas Myers     Anatomy Trains  Myofascial Meridians
Holistic strategies to improve stability, coordination, and resolve long-standing compensations in postural and movement patterns to create lasting changes in body structure and movement through improved body regulation of biomechanics. Teach whole-body patterning in posture and function through yoga asana and improved fascial mobility, pliability and connection.

Dr. Kirstie Bender Segarra  PhD, E-RYT 500 Myofascial Yoga
yoga, class yoga, yoga workshops, physical therapy, beginner, yoga class, meditation, yoga instruction, hot yoga, personal trainer, massage, physical therapy, ruidoso, ruidoso yoga, gentle yoga, ruidoso yoga class, bikram yoga, fascia, stretch, yoga in ruidoso, blue, lotus, healing, school, arts, yoga new mexicoMyofascial Yoga, and Yoga as therapy with techniques to guide Fascial Stretch in asana and practices to engage and establish improved patterning along myofascial meridians. Fascia (elastic connective tissue that wraps most structures within the human body including muscle) and can become restricted due to injury, disease, overuse, trauma, infectious agents, inactivity. These conditions may result in pain, muscle tension, diminished blood flow and reduced ability to heal.  Myofascial release and Fascia Stretch Yoga aims to  improve  the whole body experience, deepen yoga practice and stimulate healing.
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