by donation - BUDDHA YOGA
RUIDOSO NEW MEXICO | YOGA STUDIO OPEN CLASSES

MORNING 10:00-11:00am
AFTERNOON 4:00-5:00pm
EVENING
MON
 Morning Flow Bill, RYT200
 Gentle Hatha - Andrea, BYT
 6p Deep Stretch - Bill
TUES
 Sr Ladies Gentle - Andrea
 Deep Fascia Stretch-Ashley
 5:30p Hapkido - Dan
WED
 Chair Yoga  Sumi, RYT200
 4p Gentle Hatha - Andrea
 1p Yoga Foundations - Bill
 6p Easy Flow - Bill
THUR
 Sr Ladies Gentle - Andrea
 Balance/Core Hatha-Ashley
 5:30p Hapkido - Dan
FRI
 Morning Flow Bill, RYT200
 Gentle Flow - Bill, RYT200
 
SAT
 Beg Ashtanga Bill, RYT200
 Polarity Yoga - Ashley, LMT
 
SUGGESTED DONATION $10-13
HATHA YOGA CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE/EASY FLOW: Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow L1-2
SENIOR LADIES GENTLE: Stretch all of the body, calming, warm community Beg-L1
CHAIR YOGA: For those w/difficulty reaching floor/standing/other limitations Beg-L1
BEG. ASHTANGA: Guided flow based on Ashtanga modified to students' ability L1-3
GENTLE HATHA: Sequences open body/mind thru stretch & easy postures Beg-L1
DEEP/FASCIA STRETCH: Poses to release fascia/stimulate joint health, mostly on mat, longer holds, "Yin-like" but more flowing, focus on fascial stretch Beg-L2
BALANCE/CORE HATHA:  Develop core strength & balance, floor & standing L1-3
POLARITY YOGA: Poses for energetic opening, savasana head massage L1-3
YOGA FOUNDATIONS: Fundamentals of Yoga, Pranayama, Bandhas, basic poses, focus on alignment, weekly focus on one asana group Beg-L1
HAPKIDO KOREAN SELF DEFENSE | DETAILS 
Tuesday and Thursdays 5:30-7:00pm. By donation or $99 per month. All levels: men & women. Instructor Grand Master Dan Gnos, 6th degree black belt. 575 201-8070
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PERSONAL INSTRUCTION
Yoga's gotta move you, if you're gonna stick with it. Private instruction might be a good way to get you started with meaningful results. Hatha Styles: Fascia Stretch, Balance/Core, Restorative, Yin, Chair, Flow, Partner or Energetic Yoga. Custom Treatment: Tailored Sequence, Hands-on Adjustments, Aromatherapy & Meditation.
Time:   Single/Group:      
60 min     $35/$55
90 min     $55/$75
FREE 15 MIN SESSION. TRY IT. YOU MAY LOVE IT
How often do you get something for free? Here it is. Schedule at 575 802-3013.
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